Monday Swim

Though my training plan is not yet solidified (I need to do a little more research and work), I know I'll need a base phase to prepare my body; up till now workouts have been not totally infrequent, but not regular enough for real training.  I need to get up to 6 days a week of workouts.  The weekend was a little tough on my knees, so I opted for a swim on Monday which is in keeping with what I had planned for that Monday (and most Mondays going forward).

I didn't feel like following a prescribed program or doing much drill work, so here's how it turned out.

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