Half-Marathon Training Recap: Cadence Workouts, Push-Pulls, Kyle's Krusade, etc.

Then back on the treadmill for what was supposed to be another 4km, but due to an accidental button press (and a little fatigue and motivation failure) I stopped after 2.6km

Sunday: We went out of town for the weekend.  The plan was to cross-country ski which we did, but getting a late start and with the Lightning Kid unexpectedly and inexplicably objecting loudly for most of the trail.  An hour’s worth only gave us 5km and I wish these apps could appreciate that I’m pulling nearly 80lbs of extra weight along when they calculate calories and such...

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