I'm writing this under pretty extreme sleep deprivation so I'm going to keep this short and sweet. I missed a lot of training opportunities, and cross-training was the big victim. Here are the running miles I put in:
A total of 33.5km compared to 34.8km expected. Not bad, but I really don't like not getting my cross-training in. We're fighting colds and ear infections in the house, and I had some corporate training to attend too.
Sunday's run was in my old neighbourhood which was fun.
I did the Tempo Run on Thursday.
- Saturday I did my 7.2km pushing the Chariot with the Lightning Kid. Afterwards he kept me company for some foam rolling. Best run of the week!
Labels: running, training