"No, no... Dig Up, stupid!" - Chief Wiggum, The Simpsons - Homer the Vigilante
I think this is becoming an annual tradition. Every year around Christmas time, the chaos of the holidays eats up my ability to get any blogging done. So that when other bloggers are writing up end of year round-ups, Iron Rogue is in radio silence. After that, come the new year resolution/goal/plans posts, and this space is still in hibernation.
I almost don’t mind. While I don’t have a problem with the end-of-year and new year stuff, I certainly don’t need to do what everyone else is doing. The start of 2016, though has dealt us some extra turmoil that has kept me from getting started again. The nature of that turmoil, I’m going to choose to keep private, but it’s comprised of more than one unexpected event, and dealing with it has eaten up not only time to blog, but also time to exercise and take good care of my health and fitness, which dries up the well of subject matter for this space.
That means, among other things, that I’ve put on holiday weight and then some, and I’m not in good shape physically - or at least not the shape I’ve come to expect of myself. I think of myself as being in a hole, and climbing out of a hole is always challenging even if I’ve done it before.
I’m going to start, and this post is a declaration of that beginning. Does that mean I have goals and plans? No, not yet. I guess I have... Ideas. If I discuss those ideas here, that won't make a plan, but it's a good start to not only creating a plan, but starting to write again. Also, many of these ideas will make for future posts, which I will label in an effort to pique your interest in reading this blog going forward.
To start getting my house in order physically and creatively, I started following BexLife more seriously. I signed up to do a 21 day mantra challenge, where she provides a mantra every day (the above image is from Day 6) that you meditate on for 4 minutes. I'm generally lousy at this kind of thing, and I did struggle with some of my meditation sessions, but for others, I had an epiphany or two. You can see some of my experiences on my Instagram account. As Bex says "Look How Dope My Life Is" (#lookhowdopemylifeis).
I have to be honest and report that I didn't get it done every day of the challenge, but I did learn about myself and I think I can make meditation a more regular part of my life - daily would be ideal. I also didn't manage to make every day of a core challenge called #thegetthatcorechallenge organized by Heather Rose Scott of Fit Strong Fierce. How did I drop the ball on two daily challenges that didn't have much of a time commitment beyond a few minutes each?
WE WENT TO JAMAICA! [future post alert!]
So I guess I traded guided meditation for feet-in-the-sand and core exercises for swimming with the kids, but it didn't do much for getting back in physical shape. It wasn't the most active of our family vacations (plus unlimited Jerk and Red Stripe), but I will do a write-up to talk about it soon.
Before I even started the 21 Day Mantra Challenge, I did an exercise recommended by Bex to build Do-It-Yourself Mantras. You can find the video to explain it on the page linked above. Briefly, you take a list of 10 things you want...
- ...freedom to go outside
- ...a super hero body [future post alert!]
- ...harmony in my family
- ...robots [future post alert!]
- ...a working side hustle (i.e. monetizing this space, as mentioned in last year's Vision Board Post)
- ...to keep learning
- ...to be a good Scouter [future post alert!]
- ...to travel as much as possible
- ...respect for my contributions
You also need a list of 10 things you can offer...
I CAN OFFER
- ...my integrity
- ...my knowledge of active family life
- ...my knowledge of mobile communications and wireless networks
- ...my empathy
- ...my strength
- ...my experience with scouting
- ...my willingness to learn
- ...my words
- ...my love
- ...my flexibility
Anytime you want a mantra, pick one from each list (with some correlation between the two, hopefully) and your meditation session is good to go.
So, I've slipped in my meditation, my core challenge exercises, and many other ways as I try to put my life back into the shape I want; climbing out of a hole means slipping back down sometimes. If you watch this space (and also my Instagram, especially with the #ClimbingOutOfTheHole hashtag), you'll see how that shapes up.
I'm hoping to build a community around this site, too. That means active families, and hopefully some novice triathletes too [future post alert!]. Besides BexLife, I'm also getting plugged into Nerd Fitness; I think this year's adventures will be guided by the kinds of connections I start making.
"This guy's walking down the street when he falls in a hole. The walls are so steep he can't get out.
"A doctor passes by and the guy shouts up, 'Hey you. Can you help me out?' The doctor writes a prescription, throws it down in the hole and moves on."Then a priest comes along and the guy shouts up, 'Father, I'm down in this hole can you help me out?' The priest writes out a prayer, throws it down in the hole and moves on"Then a friend walks by, 'Hey, Joe, it's me can you help me out?' And the friend jumps in the hole. Our guy says, 'Are you stupid? Now we're both down here.' The friend says, 'Yeah, but I've been down here before and I know the way out.'" -Leo McGarry, The West Wing - Noel.
Labels: blogging, links, motivation, travel