Why I'm Not Stronger On the Bike

Yesterday: Set alarm for 5AM.  Go to bed at 8:30PM in guest room

Today, 4:47AM - Woken by the Lightning Kid, turn off alarm before it goes off while wife puts him back down

5:05AM - Lightning Kid asleep, head downstairs, grab water bottle, Garmin, iPad and change into bike shorts and tank top.

5:17AM - After taking and posting a pic (natch), hop on bike and start pedalling.  Bring up Netflix and continue watching Taken 2.  Use the car chase scene to motivate myself on more intense pedalling.

5:34AM - I notice the rear wheel keeps slipping, so I figure I might up the tension on the trainer a little.  I get off to make the adjustment but find it makes a funny noise when I pedal.  The tire pressure feels low.  My good pump is in the garage, but I figure I can use the portable one strapped to the frame.

5:44AM - The tire feels flatter than before.  Obviously I’m getting nowhere with the pump so I throw in the towel.  It’s near freezing outside, so I’m not going to the garage dressed as I am, and I don’t want to wake anyone trying to get dressed.  I opt for a little strength/home workout, and try some pull-ups on the bar, Russian twists with the medicine ball, and of course, Roguees.

6:01AM - I hear Shark Boy coughing, and stirring, and the cat seems like he’s using my activity as a an excuse to thump around.  I try moving the cat to the basement with me so he won’t wake the others; as a ‘thank-you’, he sinks his claws into my unprotected chest.  Shark Boy is definitely awake, and will wake the others shortly unless I intervene.  I head upstairs.

So, in conclusion, I got 25 interrupted minutes of workout for having gotten up an hour and a half early.... but at least it got me posting again.

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